How Do I Get Rid of My Neck Pain Fast? image

How Do I Get Rid of My Neck Pain Fast?

The neck is incredibly dynamic, with a significant range of motion. It allows most of us to effectively get...
Dr. Kurtis Gryba
November 18, 2022
Understand Jaw Pain (TMD) image

Understand Jaw Pain (TMD)

What is TMD? What causes it? How can E3 help you with your jaw pain?
Dr. Kurtis Gryba
October 24, 2022
Three Core Exercises Every Runner Should Do image

Three Core Exercises Every Runner Should Do

Running is fantastic for your health and longevity. However, it is the most injurious sport in the entire world!...
Dr. Kurtis Gryba
July 18, 2022
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10 Natural Bug Spray Options

Saskatchewan seems to have two seasons. Winter and mosquito season. We all know what season we are in now!...
Dr. Kurtis Gryba
July 4, 2022
Three Lower leg Exercises Every Runner Should Do image

Three Lower leg Exercises Every Runner Should Do

Running is fantastic for your health and longevity. However, it is the most injurious sport in the entire world! ...
Dr. Kurtis Gryba
June 6, 2022
The Two Most Common Types of Knee Pain in Runners image

The Two Most Common Types of Knee Pain in Runners

You are a runner, and you love running. However, you've noticed that knee pain is a common tag-along early in the...
Dr. Kurtis Gryba
May 16, 2022
How To Prevent Shin Splints For Runners image

How To Prevent Shin Splints For Runners

Don't Let Shin Splints Stop You From Enjoying Running This Year!
Dr. Kurtis Gryba
April 18, 2022
Two Exercises To Reduce Your Risk of a Running Injury image

Two Exercises To Reduce Your Risk of a Running Injury

Don't Let Shin Splints or Achilles Tendon Pain Stop You From Enjoying Your Running Season
Dr. Kurtis Gryba
March 21, 2022
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Four Ways to Kickstart Your Morning

Your Morning Routine Sets the Tone for the Rest of Your Day!
Dr. Kurtis Gryba
February 14, 2022
The Five Pillars of Exercise image

The Five Pillars of Exercise

How to Use Exercise to Ensure a long, pain-free life!
Dr. Kurtis Gryba
January 31, 2022

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