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Blog
How Biking Affects Your Spine—And What You Can Do About It
Whether you’re a weekend warrior cruising through the Meewasin Trail or a hardcore cyclist logging miles daily,...
Dr. Kurtis Gryba
April 21, 2025
Why Your Shoulder Hurts After Bench Pressing (And How to Fix It)
If you’ve ever finished a set of bench presses only to feel a sharp, nagging pain in your shoulder afterward—you’re...
Dr. Kurtis Gryba
April 14, 2025
The Top 5 Most Common Workout Injuries—And How to Avoid Them
We all start a workout with the best of intentions—getting stronger, feeling better, and moving with ease. But all...
Dr. Kurtis Gryba
April 7, 2025
How to Keep Your Joints Healthy While Lifting Heavy
Lifting heavy weights is an essential part of strength training, whether you’re a seasoned athlete or just starting...
Dr. Kurtis Gryba
March 31, 2025
How Stress, Sleep, and Movement Affect Your Health
When it comes to overall well-being, three major factors often determine how we feel daily: stress, sleep, and...
Dr. Kurtis Gryba
March 24, 2025
The Right and Wrong Way to Lift Heavy Objects Without Hurting Your Back
Lifting heavy objects is a part of everyday life, whether it’s carrying groceries, moving furniture, or loading...
Dr. Kurtis Gryba
March 14, 2025
The Importance of Quality Sleep for Spine and Muscle Recovery
Why Sleep Matters for Your Spine and Muscles We all know that a good night’s sleep helps us feel refreshed, but did...
Dr. Kurtis Gryba
March 12, 2025
How Strength Training Supports a Healthy Spine
Why Spine Health Matters If you’ve ever experienced back pain or stiffness, you’re not alone. Many people struggle...
Dr. Kurtis Gryba
March 5, 2025
How to Improve Your Posture for a Pain-Free Life – Simple Tips for Everyday Movement
Good posture is more than just standing tall—it’s a key factor in preventing pain and maintaining overall...
Dr. Kurtis Gryba
February 25, 2025
What Is Text Neck and How Can You Prevent It? – The Dangers of Excessive Screen Time
In today's digital world, it's almost impossible to go a day without looking down at a screen. Whether you're...
Dr. Kurtis Gryba
February 19, 2025
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