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The Hidden Cost of "Getting By" When we talk about back pain or stiff joints, we often talk about the physical...

The February Reality Check By the first week of February, the initial adrenaline of New Year's resolutions often...

Are You Tuning In? In our fast-paced Saskatoon lives, it is easy to ignore the subtle signals our bodies send us....

The "Spring Surge" is Just Around the Corner In Saskatoon, we know that the transition from winter to spring...

The Self-Care Misconception In the month of February, we hear a lot about "self-love" and "self-care." Usually,...

The Saskatoon Winter Reality It happens to the best of us. You’re walking to your car or heading into the grocery...

The "Oil Change" Reality Check Your body isn't a car, but it needs an oil change. Think about it: You wouldn’t wait...

The "Shovel" Misconception Our patients often tell us the shovel wasn’t the problem. The real problem was that no...

The Trap of the "Flashy" Workout It’s mid-January, and for many, the initial "New Year" adrenaline is starting to...

The Flashy Trap We’ve all seen the videos. The high-intensity "influencer" workouts featuring explosive box jumps,...