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Blog
The Sedentary Trap: 3 Ways to Reverse Tech Neck and Hip Pain from Sitting All Day
The Silent Threat of Sitting You might think of your workplace as a safe environment, but if your job involves...
Dr. Kurtis Gryba
December 16, 2025
'I Feel Great, Why Should I Still Go?' The E3 Approach to Addressing the ROOT CAUSE
The Most Encouraging Question We Hear "Dr. Gryba, I feel great. My pain is gone, I'm back at the gym, and my...
Dr. Kurtis Gryba
December 11, 2025
Your Feet, Your Foundation: Why Foot Posture Might Be Causing Your Knee and Hip Pain
The Misdiagnosed Pain If you're dealing with chronic pain in your knees, hips, or lower back, you've likely tried...
Dr. Kurtis Gryba
December 9, 2025
Headache or Neck Pain? 4 Signs Your Tension Headache Needs a Saskatoon Chiropractor
Is That Pain in Your Head Actually Coming From Your Neck? If you're one of the millions who suffer from chronic...
Dr. Kurtis Gryba
December 4, 2025
Beyond the Pop: What Actually Happens During Your First Chiropractic Adjustment at E3?
Are You Nervous About Your First Visit? You’re Not Alone. If you’re considering your first chiropractic adjustment,...
Dr. Kurtis Gryba
December 2, 2025
The Back Pain Myth: Why "Resting" That Nagging Lower Back Pain Might Be Making It Worse
Are You Waiting for Back Pain to Just "Go Away"? If you've ever woken up with a sudden, nagging ache in your lower...
Dr. Kurtis Gryba
November 26, 2025
Are Your Desk Habits Causing 'Tech Neck' Pain?
5 Simple Adjustments a Saskatoon Chiropractor Recommends
Dr. Kurtis Gryba
November 20, 2025
How Understanding Your Body Leads to Faster Recovery
When it comes to recovering from pain or injury, most people focus on what to do — rest, ice, stretch, or exercise....
Dr. Kurtis Gryba
November 12, 2025
The Hidden Core Problem Behind Most Back Injuries
If you’ve ever struggled with recurring low back pain, you’ve probably heard someone say, “You just need a stronger...
Dr. Kurtis Gryba
November 5, 2025
Overtraining or Under-Recovering? How to Know the Difference
If you’re active — whether that means hitting the gym, training for a race, or chasing your kids around the yard —...
Dr. Kurtis Gryba
October 29, 2025
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