Stability vs. Mobility: What Your Back Actually Needs to Stay Pain-Free image

Stability vs. Mobility: What Your Back Actually Needs to Stay Pain-Free

The "Shovel" Misconception Our patients often tell us the shovel wasn’t the problem. The real problem was that no...
Dr. Kurtis Gryba
January 22, 2026
Why "Boring" is the New "Effective": The Secret to Long-Term Progress image

Why "Boring" is the New "Effective": The Secret to Long-Term Progress

The Trap of the "Flashy" Workout It’s mid-January, and for many, the initial "New Year" adrenaline is starting to...
Dr. Kurtis Gryba
January 20, 2026
Why "Boring" is the New "Effective": The Science of Sustainable Progress image

Why "Boring" is the New "Effective": The Science of Sustainable Progress

The Flashy Trap We’ve all seen the videos. The high-intensity "influencer" workouts featuring explosive box jumps,...
Dr. Kurtis Gryba
January 15, 2026
Don’t Build a New Routine on a Crooked Foundation: Why Movement Correction Comes Before the Gym image

Don’t Build a New Routine on a Crooked Foundation: Why Movement Correction Comes Before the Gym

The February Fade It happens every year. On January 1st, the gyms in Saskatoon are packed. By February 1st, the...
Dr. Kurtis Gryba
January 13, 2026
The Saskatoon Winter Survival Guide: How to Shovel, Slip, and Stay Aligned image

The Saskatoon Winter Survival Guide: How to Shovel, Slip, and Stay Aligned

Living the "Saskatchewan Deep Freeze" If you live in Saskatoon, you know the drill. The snow piles up, the...
Dr. Kurtis Gryba
January 8, 2026
Back to the Grind: Why January is "Headache Season" (And How to Stop Them) image

Back to the Grind: Why January is "Headache Season" (And How to Stop Them)

The "Monday of Mondays" It’s the first full work week of January. For many of us, the transition from holiday...
Dr. Kurtis Gryba
January 6, 2026
Beyond the Resolution: Setting Realistic Wellness Goals for 2026 image

Beyond the Resolution: Setting Realistic Wellness Goals for 2026

The "New Year" Burnout We’ve all been there. January 1st arrives, and we set massive, life-altering goals: "I’m...
Dr. Kurtis Gryba
December 30, 2025
Stop Doing Crunches: Why a Strong Core is More About Stability Than Six-Packs image

Stop Doing Crunches: Why a Strong Core is More About Stability Than Six-Packs

The Search for Stability When people think of a strong core, they usually picture visible abdominal muscles—the...
Dr. Kurtis Gryba
December 29, 2025
The Sedentary Trap: 3 Ways to Reverse Tech Neck and Hip Pain from Sitting All Day image

The Sedentary Trap: 3 Ways to Reverse Tech Neck and Hip Pain from Sitting All Day

The Silent Threat of Sitting You might think of your workplace as a safe environment, but if your job involves...
Dr. Kurtis Gryba
December 16, 2025
'I Feel Great, Why Should I Still Go?' The E3 Approach to Addressing the ROOT CAUSE image

'I Feel Great, Why Should I Still Go?' The E3 Approach to Addressing the ROOT CAUSE

The Most Encouraging Question We Hear "Dr. Gryba, I feel great. My pain is gone, I'm back at the gym, and my...
Dr. Kurtis Gryba
December 11, 2025

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