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Beyond the Pop: What Actually Happens During Your First Chiropractic Adjustment at E3?
Are You Nervous About Your First Visit? You’re Not Alone. If you’re considering your first chiropractic adjustment,...
Dr. Kurtis Gryba
December 2, 2025
The Back Pain Myth: Why "Resting" That Nagging Lower Back Pain Might Be Making It Worse
Are You Waiting for Back Pain to Just "Go Away"? If you've ever woken up with a sudden, nagging ache in your lower...
Dr. Kurtis Gryba
November 26, 2025
Are Your Desk Habits Causing 'Tech Neck' Pain?
5 Simple Adjustments a Saskatoon Chiropractor Recommends
Dr. Kurtis Gryba
November 20, 2025
How Understanding Your Body Leads to Faster Recovery
When it comes to recovering from pain or injury, most people focus on what to do — rest, ice, stretch, or exercise....
Dr. Kurtis Gryba
November 12, 2025
The Hidden Core Problem Behind Most Back Injuries
If you’ve ever struggled with recurring low back pain, you’ve probably heard someone say, “You just need a stronger...
Dr. Kurtis Gryba
November 5, 2025
Overtraining or Under-Recovering? How to Know the Difference
If you’re active — whether that means hitting the gym, training for a race, or chasing your kids around the yard —...
Dr. Kurtis Gryba
October 29, 2025
The Truth About “Old Injuries” — Why Pain Can Come Back Years Later
You’ve probably heard someone say, “It’s my old injury acting up again.” Maybe it’s your shoulder that flares up...
Dr. Kurtis Gryba
October 22, 2025
Stress, Tension, and Pain: The Mind-Body Connection You Might Be Ignoring
We all know stress affects our mood, focus, and sleep. But did you know it also affects your muscles, posture, and...
Dr. Kurtis Gryba
October 15, 2025
Chiropractic Care for Whiplash Injuries: What to Expect
If you’ve ever been in a car accident, sports collision, or even experienced a sudden fall, you may have felt fine...
Dr. Kurtis Gryba
October 8, 2025
Why You Shouldn't Ignore Morning Stiffness: What It Says About Your Spine and Joints
Do you often wake up feeling stiff, achy, or like you “just need to move around” before your body loosens up? Many...
Dr. Kurtis Gryba
October 2, 2025
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