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Tips for a Pain-Free Upper Back even with a Desk Job
We've all been there – hunched over our desks, engrossed in work, only to be interrupted by that nagging pain in...
Dr. Kurtis Gryba
January 4, 2024
Importance of Shoulder Warm-Up Prior to Overhead Lifting
Introduction: Picture this: you're pumped up, ready to crush your overhead weightlifting routine, only to feel a...
Dr. Kurtis Gryba
December 19, 2023
Understanding and Overcoming Rotator Cuff Injuries
Introduction: A Common Ailment We Often Ignore Shoulder pain is an unwelcome companion for many, and more often...
Dr. Kurtis Gryba
December 13, 2023
Most Common Shoulder Injuries
When it comes to shoulder injuries, seeking professional help from Saskatoon physiotherapy clinics can provide...
Dr. Kurtis Gryba
December 6, 2023
Pickleball and Achilles Pain
Pickleball, the popular paddle sport that blends elements of tennis, badminton, and table tennis, has taken...
Dr. Kurtis Gryba
November 28, 2023
Tennis Elbow on the Pickleball Court
Picture this: You're on the pickleball court, enjoying a spirited game with friends in Saskatoon. The rally is...
Dr. Kurtis Gryba
November 22, 2023
Decrease Your Risk of a Pickleball Injury
Pickleball, the fast-paced and exhilarating sport that has gained immense popularity, is not without its pitfalls....
Dr. Kurtis Gryba
November 16, 2023
Navigating Common Pickleball Injuries
Pickleball, a dynamic and exhilarating sport, has gained immense popularity. Combining elements of tennis,...
Dr. Kurtis Gryba
November 9, 2023
Why Warming Up Is Important For Your Workout, and How To Do It
In the pursuit of a healthy and active lifestyle, it's imperative to pay attention to the fundamentals of exercise....
Dr. Kurtis Gryba
November 1, 2023
How Stiff Ankles Affect Your Activities
We've all been there - pushing through a workout, determined and focused. But suddenly, that familiar twinge in...
Dr. Kurtis Gryba
October 25, 2023
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