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10 Natural Bug Spray Options

Saskatchewan seems to have two seasons. Winter and mosquito season. We all know what season we are in now!...
Dr. Kurtis Gryba
July 4, 2022
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Three Lower leg Exercises Every Runner Should Do

Running is fantastic for your health and longevity. However, it is the most injurious sport in the entire world! ...
Dr. Kurtis Gryba
June 6, 2022
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The Two Most Common Types of Knee Pain in Runners

You are a runner, and you love running. However, you've noticed that knee pain is a common tag-along early in the...
Dr. Kurtis Gryba
May 16, 2022
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How To Prevent Shin Splints For Runners

Don't Let Shin Splints Stop You From Enjoying Running This Year!
Dr. Kurtis Gryba
April 18, 2022
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Two Exercises To Reduce Your Risk of a Running Injury

Don't Let Shin Splints or Achilles Tendon Pain Stop You From Enjoying Your Running Season
Dr. Kurtis Gryba
March 21, 2022
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Four Ways to Kickstart Your Morning

Your Morning Routine Sets the Tone for the Rest of Your Day!
Dr. Kurtis Gryba
February 14, 2022
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The Five Pillars of Exercise

How to Use Exercise to Ensure a long, pain-free life!
Dr. Kurtis Gryba
January 31, 2022
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6 Benefits of Coffee and How to Ensure You Don't Get Hooked

Having a fresh cup of coffee in the morning is one of life’s simple pleasures. Coffee, also known as “The Nectar of...
Dr. Kurtis Gryba
January 10, 2022
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3 Simple Steps to Improve Posture at Work

How To Decrease Your Pain From Prolonged Sitting
Dr. Kurtis Gryba
December 6, 2021
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The Three Most Common Types of Headaches

Nobody wants to make it through another day with a nagging headache. You have kids that need your help, you have...
Dr. Kurtis Gryba
October 25, 2021

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