The Saskatoon Winter Reality
It happens to the best of us. You’re walking to your car or heading into the grocery store, and in a split second, you’re on the ground. Whether you land on your hip, your wrist, or your back, a winter slip in Saskatoon is often followed by a wave of embarrassment—and then a wave of "I hope I didn't break anything."
While many people are quick to "walk it off," how you handle the next 48 hours can determine whether that slip is a minor inconvenience or the start of a long-term joint restriction.
The 48-Hour Roadmap
If you’ve recently taken a tumble, Dr. Kurtis, Dr. Zach, and Dr. Layne recommend following this roadmap to manage minor trauma:
- Move Gently: Unless you suspect a fracture or severe injury, total bed rest is rarely the answer. Gentle, pain-free movement (like slow walking or light stretching) helps keep the blood flowing and prevents your muscles from "guarding" too aggressively.
- Monitor the Signs: Keep an eye out for "Red Flags" like significant swelling, bruising that appears quickly, or pain that keeps you up at night. These are signs that your body needs a professional assessment sooner rather than later.
- Manage the Inflammation: While ice can help with initial numbing, focus on light mobility to help your body naturally process the chemical response to the trauma.
What Not to Do: The "Wait and See" Trap
The biggest mistake we see at E3 Chiropractic + Wellness is the "wait and see" approach. Many patients ignore a minor "niggle" after a fall, thinking it will go away on its own.
The problem? Your body is an expert at compensating. To avoid pain, you might start walking differently or holding your spine with extra tension. Over time, these compensations lead to joint restrictions and stability issues that are much harder to fix than the original fall.
Beyond the Fall: Building Winter Stability
Our goal isn't just to help you recover from a fall; it’s to help you prevent the next one. Through functional assessments and stability coaching, our team helps you build the core control and balance needed to navigate the "Saskatoon Deep Freeze" with confidence.
Click HERE to book a discovery call with us today and take the first step toward a clearer, pain-free future!
___________________________________________________________
The information in this article is for educational purposes only. Always consult a professional at E3 Chiropractic + Wellness for a personalized diagnosis and treatment plan.
