Pickleball injuries are more common than you might think, affecting players of all levels.
Pickleball, a rapidly growing sport that combines elements of tennis, badminton, and table tennis, has taken the world by storm. With its easy accessibility and low impact on joints, it's no wonder why it's become a favourite among people of all ages.
However, like any physical activity, pickleball can lead to injuries.
Common PIckleball Injuries
Rotator Cuff Injuries
The repetitive overhead motions in pickleball can lead to shoulder strain, a common complaint among players. This injury often arises from improper form or overexertion. To prevent shoulder injuries, consider consulting a Saskatoon physiotherapist for tailored exercises to strengthen the shoulder muscles and improve flexibility.
Tennis Elbow
Elbow tendinitis, also known as "tennis elbow," is an overuse injury characterized by pain and inflammation around the outer part of the elbow. It can occur in pickleball due to the constant gripping and swinging motions. A Saskatoon Chiropractor or Physiotherapist can provide hands-on treatment and suggest exercises to alleviate pain and promote healing.
Knee Strain
While pickleball is generally considered a low-impact sport, sudden directional changes, quick starts, and stops can lead to knee strain. Proper warm-up routines and strengthening exercises, under the guidance of a physiotherapist, can help prevent this injury.
Ankle Sprains
Ankle sprains are a risk in any sport involving rapid direction changes. In pickleball, where players pivot and change positions frequently, the likelihood of an ankle sprain increases. To speed up recovery and regain strength, consult a Saskatoon physiotherapist for targeted exercises and rehabilitation.
Back Pain
Poor posture and incorrect body mechanics can contribute to back pain in pickleball players. This can manifest as strains, muscle spasms, or even disc-related issues. A Saskatoon Chiropractor can provide adjustments and offer exercises to improve core strength and posture, reducing the risk of back injuries.
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