The "Spring Surge" is Just Around the Corner
In Saskatoon, we know that the transition from winter to spring happens fast. One week it's -20°C, and the next, the golf courses are prepping for opening day and the running trails are clearing. This "Spring Surge" is an exciting time, but for your body, it can also be a high-risk period for injury.
Most athletes wait until they feel a twinge in their back on the 9th hole or a sharp pain in their knee during a 5k run before they seek help. At E3 Chiropractic + Wellness, we want to help you close that "Performance Gap" before the season officially begins.
The Proactive Checklist
Whether you are a seasoned marathoner or a weekend golfer, Dr. Kurtis, Dr. Zach, and Dr. Layne recommend a proactive approach to your spring season. Instead of just hoping your body holds up, focus on these three foundational areas:
- Mobility Foundations: Does your mid-back have the rotation needed for a full golf swing? Do your ankles have the range of motion required for consistent running? Identifying these restrictions now prevents compensations later.
- Functional Stability: Stability is your body’s internal "insurance policy." It ensures that your joints stay protected even when you increase your mileage or your swing speed.
- The 90-Day Vision: Real performance gains don't happen overnight. By starting your movement blueprint in late February, you are building the resilience needed for a pain-free July.
Exciting News: Meet Sydney Focht!
As we prepare for the busy spring season, we are thrilled to announce a new addition to the E3 team! Please join us in welcoming Sydney Focht to the clinic. Sydney joins our mission to help Saskatoon move better and live more active lives. You’ll be seeing her around the clinic soon as she works alongside our clinical team to support your 90-day transformations.
Dominating Spring Starts Now
Don’t wait for the first warm day to realize your body isn't ready. Let’s build your pre-season blueprint today so you can hit the course or the trail with total confidence.
Click HERE to book a discovery call with us today and take the first step toward a clearer, pain-free future!
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The information in this article is for educational purposes only. Always consult a professional at E3 Chiropractic + Wellness for a personalized diagnosis and treatment plan.
