What is Functional Range Conditioning?
A system of mobility training based on scientific principles and research.
Functional Range Conditioning (FRC®), is a system of joint health, and mobility training based on scientific principles and research. Mobility refers to the amount of USABLE motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
Benefits of FRC
- Improved mobility and flexibility
- Improved movement
- Stronger and healthier joints
- Improved balance and body control
- Improved athletic performance
- Decreased risk of injury
Injuries That May Benefit From FRC
Low Back Pain
Shoulder Pain
Tennis Elbow
Golfer's Elbow
Runner's Knee
Other Knee Pain
Neck Pain
Carpal Tunnel Syndrome
Headaches
