Functional Range Conditioning (FRC®), is a system of joint health, and mobility training based on scientific principles and research. Mobility refers to the amount of USABLE motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
By addressing specific limitations and imbalances in the body, FRC aims to enhance strength, resilience, and performance while minimizing the risk of injury.
E3 Chiropractic + Wellness, located in Saskatoon, is a leading healthcare facility that offers a wide range of services, including FRC.
With a team of highly skilled and experienced physiotherapists and chiropractors, we provide personalized care and tailored treatment plans to meet individual needs.
Improved Joint Mobility: FRC targets joint mobility by utilizing a combination of stretching, joint mobilizations, and controlled articular rotations. By expanding the range of motion in your joints, FRC helps alleviate stiffness, increase flexibility, and enhance overall movement quality.
Injury Prevention: By identifying and addressing movement restrictions and imbalances, FRC can help prevent injuries. Through specific exercises and techniques, FRC strengthens tissues and improves joint stability, reducing the likelihood of sprains, strains, and other musculoskeletal injuries.
Enhanced Performance: Whether you're an athlete or a fitness enthusiast, FRC can significantly enhance your performance. By optimizing joint mobility and control, FRC improves movement efficiency, power output, and overall athletic capabilities. It allows you to move more efficiently, generate greater force, and perform at your best.
Pain Management: FRC is effective in managing chronic pain and musculoskeletal conditions. By improving joint health and mobility, it can alleviate pain caused by conditions such as arthritis, tendonitis, and back pain. The tailored treatment plans at E3 Chiropractic + Wellness, combined with FRC techniques, can provide effective pain relief and improved quality of life.
Longevity and Active Aging: FRC is not just for athletes; it's also beneficial for individuals who want to maintain their mobility and independence as they age. By preserving joint health and function, FRC helps promote active aging, allowing individuals to engage in daily activities and hobbies without limitations.
The team of physiotherapists and chiropractors at E3 are extensively trained in FRC techniques and committed to helping patients achieve their movement and wellness goals.
Our individualized treatment plans, combined with FRC exercises and therapies, ensure that each patient receives personalized care and optimal results.
Low Back Pain
Other Knee Pain
Carpal Tunnel Syndrome
Our Saskatoon Physiotherapists at E3 Chiropractic + Wellness leverage FRC techniques to help patients overcome musculoskeletal challenges, enhance performance, and optimize overall well-being.