Wrist pain can make even the simplest tasks like typing, lifting, or gripping objects difficult and uncomfortable

Wrist injuries are a common problem that many people face, causing inconvenience and hindering productivity in their daily lives.

Whether it's due to repetitive movements at work, sports-related activities, or even a sudden fall, wrist injuries can strike anyone at any time. If you're experiencing wrist pain, it's essential to understand the causes, prevention, and treatment options available to ensure a speedy recovery and regain your wrist's full functionality.

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Causes of Wrist Pain

  1. Repetitive Strain Injuries (RSI): RSI occurs when repetitive motions strain the tendons and muscles in the wrist, leading to inflammation and pain. Typing on keyboards, using a computer mouse, or performing assembly line work are common culprits.

  2. Carpal Tunnel Syndrome (CTS): CTS is caused by compression of the median nerve in the wrist, leading to pain, tingling, and numbness in the hand. Activities involving repetitive hand movements and awkward wrist positions can contribute to CTS.

  3. Sprains and Strains: Sudden twists or impact injuries can result in wrist sprains (ligament tears) or strains (muscle/tendon injuries), leading to swelling and pain.

  4. Arthritis: Osteoarthritis or rheumatoid arthritis can affect the wrist joint, causing chronic pain and stiffness.

  5. Fractures: Falls, accidents, or excessive force on the wrist can result in bone fractures, leading to acute pain and limited mobility.


Prevention Tips

  1. Ergonomic Workstations: Ensure your workstation is ergonomically designed to reduce strain on your wrists. Use wrist pads, keep your wrists straight while typing, and take regular breaks.

  2. Proper Technique: Whether it's playing sports or performing manual labor, always use the correct techniques to minimize the risk of injury.

  3. Stretching and Strengthening Exercises: Regularly perform wrist exercises to improve flexibility and strengthen the surrounding muscles.

  4. Wrist Supports: Consider using wrist supports or braces during activities that may put extra stress on your wrists.

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Chiropractic Care

When dealing with wrist pain, seeking care from a qualified healthcare professional is essential. A Saskatoon chiropractor can provide expert care to address the underlying causes of the condition and relieve pain. Chiropractic care focuses on restoring proper joint motion, mobility, and function of the spine and musculoskeletal system. 

Chiropractic treatment for wrist pain may involve various techniques, such as joint adjustments, soft tissue manipulation, stretching exercises, and rehabilitation. These approaches aim to reduce muscle tension, promote healing, and improve overall function. By addressing the root cause of the problem, chiropractors can help alleviate pain and prevent future recurrences.


In addition to chiropractic care, seeking assistance from a Saskatoon physiotherapist can be highly beneficial for individuals with wrist pain. Physiotherapy focuses on restoring strength, flexibility, and function through targeted exercises and rehabilitation techniques. 

The skilled physiotherapists at E3 Chiropractic + Wellness employ various therapeutic techniques, including exercises, dry needling and manual therapy, to promote healing and restore wrist function.

Customized Treatment Plans

Understanding that each individual's condition is unique, E3 Chiropractic + Wellness devises personalized treatment plans that cater to your specific needs, ensuring a faster and more effective recovery.

Don't let wrist pain hold you back;!

Take the first step towards a pain-free life by entrusting your wrist health to the experts at E3 Chiropractic + Wellness.

Schedule an Appointment Today! 

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