If you’ve ever experienced knee pain, you might have been advised to rest and avoid flexing your knees. This advice, while well-intentioned and potentially essential early in care post-injury, might be counter-intuitive and could even exacerbate your condition long term. At E3 Chiropractic + Wellness in Saskatoon, our approach is different. We believe in empowering you with knowledge and providing effective solutions that address the root cause of your pain.

Understanding Knee Pain: Common Causes

Knee pain can stem from various sources, including:

Osteoarthritis: This is a degenerative joint disease where the cartilage in the knee gradually wears away, causing pain and stiffness.

Patellar Tendinitis: Often known as jumper’s knee, this condition involves inflammation of the tendon connecting the kneecap to the shinbone.

Meniscus Tears: These are common injuries to the knee's cartilage, often caused by twisting or heavy lifting.

Ligament Injuries: Damage to the ACL, MCL, or other ligaments can result from sports injuries or accidents.

Each of these conditions affects the knee differently, but the common advice to rest and avoid flexion isn’t always the best course of action.

The Myth of Resting Your Knees

When you’re in pain, rest seems like the natural response. However, prolonged inactivity can lead to muscle weakness and joint stiffness, which can worsen your knee pain over time. The knee joint relies on surrounding muscles for support, and inactivity can lead to muscle atrophy, further destabilizing the joint.

Why Movement Matters

Movement is crucial for maintaining joint health. Here’s why:

Improves Blood Flow: Movement increases circulation, bringing oxygen and nutrients to the injured area, promoting healing.

Strengthens Muscles: Active engagement of muscles around the knee provides better support and stability to the joint.

Maintains Range of Motion: Regular movement helps prevent stiffness and maintains the knee’s flexibility and range of motion.

Reduces Inflammation: Gentle movements can help reduce inflammation and prevent fluid buildup in the joint.

The E3 Chiropractic + Wellness Approach

At E3 Chiropractic + Wellness, we emphasize a holistic approach to knee pain. Our team of experts, including experienced Saskatoon chiropractors, work together to provide a comprehensive treatment plan tailored to your specific needs.

Assessment and Diagnosis

Our first step is a thorough assessment to understand the root cause of your knee pain. This involves:

Detailed Medical History: Understanding your medical background and any previous injuries.

Physical Examination: Assessing your knee’s range of motion, strength, and stability as well as other surrounding areas of the body.

Imaging Tests: Utilizing X-rays or ultrasound to get a detailed view of the knee structure if clinically indicated.

Personalized Treatment Plans

Once we have a clear diagnosis, we create a personalized treatment plan. This can include:

Chiropractic Adjustments: These help to restore proper joint motion and mechanics while also alleviating pain.

Physical Therapy: We design exercises to strengthen the muscles around the knee, improve flexibility, and enhance stability.

Massage Therapy: This can help to reduce muscle tension and improve blood flow, aiding in recovery.

Nutritional Advice: Proper nutrition supports joint health and can reduce inflammation.

Active Rehabilitation

Active rehabilitation is a cornerstone of our approach. It involves:

Strengthening Exercises: Targeted exercises to build muscle strength around the knee joint.

Stretching Routines: Flexibility exercises to maintain and improve the range of motion.

Low-Impact Activities: Activities like swimming or cycling that promote joint movement without excessive strain.

Success Stories

Many of our patients at E3 Chiropractic + Wellness have found relief through our approach. For instance, John, a middle-aged runner from Saskatoon, struggled with chronic knee pain that limited his ability to run. After a personalized treatment plan involving chiropractic care, physical therapy, and active rehabilitation, John not only returned to running but also reported improved performance and reduced pain.

Why Choose E3 Chiropractic + Wellness?

Choosing the right care provider is crucial for effective treatment. Here’s why E3 Chiropractic + Wellness stands out:

Expert Team: Our team includes experienced Saskatoon chiropractors and wellness professionals dedicated to your recovery.

Comprehensive Care: We offer a holistic approach, addressing all aspects of your health and wellness.

Personalized Attention: We tailor our treatment plans to meet your specific needs and goals.

Proven Results: Our patients consistently report positive outcomes and improved quality of life.

Take the Next Step

If you’re tired of knee pain limiting your life, it’s time to act. Resting and avoiding knee flexion might seem like a solution, but it often leads to more problems down the line. Instead, embrace a proactive approach with E3 Chiropractic + Wellness.

Contact us today to schedule an appointment with one of our experienced Saskatoon chiropractors. Let’s work together to get you back on your feet and moving pain-free.

Remember: Movement is medicine, and with the right guidance, you can overcome knee pain and regain your active lifestyle.


Knee pain doesn’t have to be a life sentence. With the right approach, you can manage and even overcome it. At E3 Chiropractic + Wellness, we believe in treating the whole person, not just the symptoms. Our holistic, movement-focused approach is designed to help you achieve lasting relief and improved quality of life. Don’t let knee pain hold you back—take the first step towards a pain-free future today.


Click HERE to book your appointment at E3 today!

Dr. Sean  Briant

Dr. Sean Briant


Contact Me