We've all been there – hunched over our desks, engrossed in work, only to be interrupted by that nagging pain in our upper back. Whether you're a desk warrior, a student burning the midnight oil, or simply spending extended hours on your computer, the toll on your upper back can be substantial. In Saskatoon, where our lives often revolve around work and technology, upper back pain is a common woe. Thankfully, the experts at E3 Chiropractic + Wellness, are here to shed light on the issue and provide solutions for a pain-free back.

The Anatomy of Upper Back Pain:

Understanding the root causes of upper back pain is crucial for effective management. Your upper back, or thoracic spine, consists of twelve vertebrae connected to the ribs, forming a protective cage for vital organs. The complexity of this region makes it susceptible to pain and discomfort. Let's delve into the common culprits:

Poor Desk Posture: The Silent Aggressor

Picture this: You're slouched over your desk, shoulders rounded, and your neck craned forward. This poor desk posture places an immense strain on your upper back, leading to muscle tension and, eventually, pain. The team at E3 Chiropractic + Wellness emphasizes the significance of maintaining an ergonomic desk setup to prevent these issues.

Tip: Ensure your screen is at eye level, your chair supports the natural curve of your spine, and take breaks to stretch every hour.

Muscle Imbalances: The Tug of War

Imbalances between the chest and back muscles are another common trigger for upper back pain. When the muscles in your chest become tight and overactive, they pull your shoulders forward, straining the muscles in your upper back. Saskatoon Physiotherapists at E3 Chiropractic + Wellness can guide you through tailored exercises to restore balance and alleviate pain.

Exercise: Wall Angels – Stand with your back against a wall, raise your arms to form a 'W,' and slide them up and down the wall.

Overuse and Repetitive Strain: The Daily Grind

Whether you're typing away on your keyboard or engaging in repetitive activities, the upper back takes a beating. Over time, this can lead to inflammation and pain. E3 Chiropractic + Wellness offers personalized strategies to break the cycle of overuse and prevent further damage.

Tip: Take micro-breaks every 20-30 minutes, stretch your neck, shoulders, and upper back to release tension.

E3 Chiropractic + Wellness: Your Solution to Upper Back Pain:

Now that we've identified the root causes, it's time to explore the comprehensive solutions offered by E3 Chiropractic + Wellness.

Chiropractic Treatment: Targeted Relief

Saskatoon Chiropractors at E3 Chiropractic + Wellness are experts in treating spinal pain. Through gentle and precise treatment, they can improve how your spine feels, relieving pressure and restoring optimal function. This not only alleviates existing pain but also serves as a preventive measure against future discomfort.

Physiotherapy: Tailored Rehabilitation

The skilled Saskatoon Physiotherapists at E3 Chiropractic + Wellness understand that each individual is unique. Through personalized exercise plans, they address muscle imbalances, improve flexibility, and enhance overall strength. This approach not only treats the symptoms but also prevents the recurrence of upper back pain.

Posture Education: Building Healthy Habits

E3 Chiropractic + Wellness places a strong emphasis on empowering individuals with knowledge. By educating you about proper desk ergonomics, posture, and lifestyle modifications, they ensure that you play an active role in maintaining a healthy upper back. Small changes can yield significant results, and the team is committed to guiding you every step of the way.


Upper back pain doesn't have to be an inevitable consequence of our modern, sedentary lifestyles. With the expertise of Saskatoon Chiropractors and Physiotherapists at E3 Chiropractic + Wellness, you can reclaim a pain-free upper back and enhance your overall well-being. Don't let discomfort dictate your daily life – take the first step towards a healthier, pain-free you by reaching out to the professionals at E3 Chiropractic + Wellness today. Your back will thank you!

Click HERE to book an appointment today!

Dr. Sean  Briant

Dr. Sean Briant


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