Shoulder pain is an all-too-common issue that can significantly impact daily life, whether it's lifting a grocery bag, reaching for a high shelf, or even just trying to get a good night's sleep.
At E3 Chiropractic + Wellness in Saskatoon, we frequently see patients struggling with shoulder injuries that disrupt their routines and cause significant discomfort.
In this blog post, we will explore three of the most common shoulder injuries, their causes, and how chiropractic care can provide relief and promote healing.
1. Rotator Cuff Injuries
What is the Rotator Cuff?
The rotator cuff is a group of four muscles and their tendons that stabilize the shoulder joint and enable a wide range of arm movements. Injuries to this area are particularly prevalent among athletes, laborers, and older adults.
Common Causes
Overuse: Repetitive shoulder movements in activities like painting, swimming, or tennis can lead to wear and tear.
Trauma: Falls or lifting heavy objects can result in acute injuries.
Degeneration: As we age, tendons can weaken and become more susceptible to tears.
Symptoms
- Pain when lifting or lowering the arm
- Weakness in the shoulder
- Difficulty performing daily activities
- Crackling sensation when moving the shoulder
- How E3 Chiropractic + Wellness Can Help
At E3 Chiropractic + Wellness, our Saskatoon chiropractors use a holistic approach to treat rotator cuff injuries. Through a combination of manual adjustments, soft tissue therapy, and tailored exercise programs, we aim to reduce pain, restore function, and prevent further injury.
Our team also provides education on proper techniques and postures to help you avoid future issues.
2. Shoulder Impingement Syndrome
What is Shoulder Impingement?
Shoulder impingement syndrome occurs when the tendons of the rotator cuff are compressed during shoulder movements. This compression can cause irritation and inflammation, leading to significant pain and limited mobility.
Common Causes
Repetitive Overhead Movements: Sports like baseball and activities such as painting can lead to impingement.
Structural Abnormalities: Bone spurs or abnormal bone structures can narrow the space in the shoulder joint.
Poor Posture: Slouching or rounded shoulders can contribute to impingement over time.
Symptoms
- Persistent shoulder pain, especially when reaching overhead
- Pain radiating from the front of the shoulder to the side of the arm
- Difficulty reaching behind the back
- Weakness in the arm
How E3 Chiropractic + Wellness Can Help
Our team at E3 Chiropractic + Wellness in Saskatoon is skilled in diagnosing and treating shoulder impingement. We use chiropractic adjustments to improve joint mobility and alignment, reducing the pressure on affected tendons.
Additionally, we incorporate physical therapy techniques and exercises to strengthen the shoulder muscles and improve posture, facilitating long-term recovery and preventing recurrence.
3. Frozen Shoulder (Adhesive Capsulitis)
What is Frozen Shoulder?
Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually and can severely limit the range of motion.
Common Causes
Immobilization: Prolonged immobility due to surgery, injury, or other health conditions can lead to frozen shoulder.
Diabetes: Individuals with diabetes are at a higher risk.
Age and Gender: It is more common in people aged 40-60 and affects women more frequently.
Symptoms
- Gradual onset of shoulder stiffness and pain
- Severe limitation in shoulder movement
- Pain that worsens at night
- Inability to perform everyday tasks involving shoulder motion
How E3 Chiropractic + Wellness Can Help
The chiropractors at E3 Chiropractic + Wellness are experienced in managing frozen shoulder through a combination of therapies.
Chiropractic adjustments help restore shoulder joint mobility, while specific stretching and strengthening exercises improve flexibility and strength.
Our comprehensive treatment plan also includes advice on pain management techniques and lifestyle modifications to support your recovery.
Why Choose E3 Chiropractic + Wellness?
Expertise and Personalized Care
At E3 Chiropractic + Wellness, we pride ourselves on providing personalized, expert care tailored to each patient's unique needs.
Our Saskatoon chiropractors are dedicated to helping you understand your condition and working with you to develop a customized treatment plan.
Holistic Approach
We believe in a holistic approach to health and wellness. Our treatments not only address the symptoms but also focus on the underlying causes of your shoulder pain.
By considering the whole person, including lifestyle and overall health, we aim to promote optimal recovery and prevent future injuries.
Comprehensive Services
From manual adjustments and soft tissue therapy to exercise programs and lifestyle advice, E3 Chiropractic + Wellness offers a comprehensive range of services designed to support your journey to recovery.
Our goal is to help you regain full function and enjoy a pain-free life.
Take the First Step Towards Shoulder Pain Relief
If you're experiencing shoulder pain, don't wait to seek help.
Click HERE to book an appointment today!
Let our team of skilled chiropractors help you get back to doing the things you love, free from pain and discomfort.
By understanding the causes and symptoms of common shoulder injuries, you can take proactive steps to protect your shoulder health. Trust E3 Chiropractic + Wellness to provide the expert care and support you need for a full recovery.
