The February Fade
It happens every year. On January 1st, the gyms in Saskatoon are packed. By February 1st, the crowds start to thin. Why? It isn’t always a lack of willpower. Often, it’s because someone started a new, intense routine on a crooked foundation, and their body pushed back with pain.
If you’ve decided that 2026 is the year you finally get active, hit a new PR, or start that running program, we want to help you succeed. But before you add "intensity" (more weight, more miles, more speed), you must first ensure you have integrity in your movement.
At E3 Chiropractic + Wellness, we believe that Proper Movement must come before Strength and Stability if you want results that last.
The "Cracked Foundation" Problem
Imagine building a beautiful new home on a foundation that is slightly tilted. No matter how high-quality the wood or how skilled the carpenters, that house will eventually develop cracks in the walls and doors that won't close.
Your body works the same way. If your pelvis is slightly stiff from months of sitting, or if your mid-back is "locked up" from stress, your body will compensate during your workout:
- The Squat Issue: A tilted pelvis forces one knee to take more load than the other.
- The Overhead Press Issue: A stiff upper back forces your rotator cuff muscles to work in a way they weren't designed for.
- The Running Issue: Poor ankle mobility sends a "jarring" force straight up the kinematic chain to your lower back.
In each case, you aren't just "working out"—you’re reinforcing a bad pattern and inviting an injury.
The E3 Solution: The Pre-Flight Check
We want to be your "pit crew" for the new year. Instead of waiting until you’re sidelined by a "tweak" or a strain, we use the 3 Pillars of Health to prepare you for the work ahead:
- Movement: Dr. Kurtis, Dr. Zach or our newest team member, Dr. Layne, will perform a full-body assessment to find "hidden" joint restrictions. We restore motion before you add weight to the bar.
- Once your joint motion is set, we coach you on functional stability. We help you build a core that protects your spine while you move.
- Fuel: We discuss how to support your increased activity with the right nutrients to reduce inflammation and speed up recovery.
- Mindset: We help you set realistic goals and prioritize the rest your body needs to adapt to your new routine.
Meet Your Performance Partners
With the addition of Dr. Layne to our team, E3 has more capacity than ever to support the active community in Saskatoon. Dr. Layne brings a fresh perspective on functional movement and is eager to help you bridge the gap between "pain-free" and "peak performance."
A friendly reminder to our community: Our small $2 fee adjustment for subsequent visits began on January 5th. This allows us to keep providing the focused, one-on-one care that sets E3 apart.
Start Your Year with Integrity
Don't let a preventable injury stop your 2026 momentum. Get your foundation checked first, so you can move, feel, and perform for the long haul.
Click HERE to book a discovery call with us today and take the first step toward a clearer, pain-free future!
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The information in this article is for educational purposes only. Always consult a professional at E3 Chiropractic + Wellness for a personalized diagnosis and treatment plan.
