Picture this: You're laced up, ready to hit the pavement, the sun shining down, and the open road beckoning you forward. But just as you start to pick up speed, a familiar twinge creeps into your lower back, threatening to sabotage your run. If you've ever experienced this scenario, you're not alone. Back pain while running is a common issue that plagues many enthusiasts, from novices to seasoned marathoners. But fear not! With the right knowledge and guidance, you can overcome this hurdle and stride towards pain-free running. In this blog, we'll delve into the intricacies of back pain during running, exploring its causes, solutions, and the expertise of Saskatoon’s renowned care providers, including the esteemed team at E3 Chiropractic + Wellness.

Understanding Back Pain While Running:

Before we delve into solutions, let's first understand why back pain rears its head during our runs. Several factors can contribute to this discomfort, including:

Poor Running Form: Running with improper posture or technique can place undue stress on the back muscles and spine, leading to pain and discomfort.

Muscle Imbalances: Weakness or tightness in certain muscle groups, such as the core or glutes, can disrupt the body's natural alignment, increasing the risk of back pain.

Overuse or Overtraining: Pushing your body beyond its limits without adequate rest and recovery can result in overuse injuries, including back pain.

Underlying Conditions: Sometimes, back pain during running can be a symptom of underlying conditions such as sciatica, herniated discs, muscle strains or joint dysfunction.

Seeking Expert Guidance:

When it comes to addressing back pain while running, seeking the guidance of healthcare professionals is paramount. In Saskatoon, individuals have access to a range of specialists, including chiropractors and physiotherapists, who can offer personalized care and support. Among these esteemed providers is E3 Chiropractic + Wellness, a leading clinic dedicated to helping individuals achieve optimal health and wellness through holistic approaches.

The Role of Saskatoon Chiropractors:

Chiropractors specialize in diagnosing and treating musculoskeletal disorders, making them invaluable allies in the fight against back pain. Through spinal adjustments, soft tissue therapy, and corrective exercises, Saskatoon chiropractors can help alleviate pain, improve mobility, and enhance overall function. At E3 Chiropractic + Wellness, patients benefit from the expertise of skilled chiropractors who employ evidence-based techniques to address the root cause of back pain and restore balance to the body.

Harnessing the Power of Physiotherapy:

Physiotherapists play a crucial role in rehabilitating and strengthening the body, making them indispensable partners in the journey towards pain-free running. Through targeted exercises, manual therapy, and education, Saskatoon physiotherapists can help individuals improve their running mechanics, address muscle imbalances, and prevent future injuries. E3 Chiropractic + Wellness offers comprehensive physiotherapy services designed to empower patients to take control of their health and well-being.

Prevention is Key: Tips for Avoiding Back Pain While Running:

While seeking professional help is essential for addressing existing back pain, prevention is equally important for maintaining a healthy, pain-free body. Here are some tips to help you avoid back pain while running:

Focus on Proper Form: Pay attention to your posture and running technique. Engage your core muscles, keep your shoulders relaxed, and maintain a neutral spine alignment.

Gradually Increase Intensity: Avoid overtraining by gradually increasing your mileage and intensity. Listen to your body and incorporate rest days into your training schedule to allow for adequate recovery.

Strength Train Regularly: Incorporate strength training exercises targeting the core, glutes, and back muscles into your routine to improve stability and prevent imbalances.

Warm-Up and Cool Down: Prioritize warm-up exercises to prepare your body for the demands of running and cool down with stretching to promote muscle relaxation and flexibility.

Invest in Quality Footwear: Ensure you're wearing appropriate footwear that provides adequate support and cushioning to reduce the impact on your joints and spine.


Back pain while running doesn't have to be a barrier to enjoying your favorite activity. By understanding the underlying causes and seeking the expertise of Saskatoon's leading care providers, such as E3 Chiropractic + Wellness, you can take proactive steps towards a pain-free running experience. Whether you're a recreational jogger or a seasoned athlete, prioritizing proper form, seeking professional guidance, and implementing preventive measures can help you stay healthy, strong, and injury-free for miles to come. So lace up those shoes, hit the trails, and let nothing hold you back from reaching your running goals!

Click HERE to book your appointment at E3 today!


Dr. Sean  Briant

Dr. Sean Briant


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